Course curriculum

    1. shifting your mindset

    2. mental health vs mental illness

    3. trauma and abuse

    4. attachment styles explained

    5. attachment styles

    6. attracting relationships

    7. boundaries

    8. breath work

    9. burnout

    10. celebrating

    11. naming emotions

    12. generational trauma

    13. inner child

    14. reparenting

    15. journaling

    16. law of attraction

    17. love languages

    18. meditation

    19. rest

    20. self talk

    21. trusting your body

    22. validation

    1. reviewing your experience

    2. UNMASK

About this course

  • 24 lessons

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